There are many uncertainties in life but one thing is for sure – we age each day. And as we grow old, our bodies grow tired, especially when exposed to long-term labor. So what we do is find constant ways to delay the unavoidable. The business of moving falls under the category of hard labor and it puts quite the burden on your body. I’m sure many of professional movers already know what I’m talking about here. Even desk-job moving company developers understand what I am referring to. But when it comes to moving specialists who conduct countless relocation jobs on an annual basis, staying healthy and in shape is something to look into. So here are some useful and healthy tips for movers to consider – they might just help.
Healthy tips for movers and all others
Moving is not just about packing, loading and unloading. People tend to underestimate the task of transportation, which takes its toll after a while. This is particularly an issue for long distance and international relocations, as drivers are on the road for longer periods of time. And even though moving truck drivers have it easier that the typical full-time truckers, the same rules still apply. Hence, I will provide the same healthy tips for movers as well as drivers, and whoever is inclined to follow them – I guarantee it will only help.
Bending, lifting heavy objects, carrying them and loading them into a truck, transporting and then unloading them – these are all typical tasks of professional movers. And doing all these labors while not keeping a healthy way of life can bear serious consequences. This is why movers in general have health-related issues.
You should always work on improving yourself and thus your moving business with all trending movers news. However, I’m here to tell you that there is a way to have your cake and eat it, all the while staying in the limits of healthy tips for movers. And this is how you go about doing it:
Avoid junk foods and snacks
I know – we all heard this so many times but it’s true – it’s called junk food for a good reason. The thing is that it mostly contains ingredients with low or no nutrient value. What you can do instead is stop by local grocery stores and stock up on fresh and healthy foods. After all, preparing a home-cooked meal in advance is not that time-consuming nowadays – all it takes is a little planning. A useful tip: you can use a slow cooker or portable grill to prepare smaller meals while you prepare for work.
The top among healthy tips for movers – always stay hydrated
Water is the main ingredient for all life – we cannot function without it. So whatever you do in life, be it moving furniture or saving the world, you should always have a bottle of water handy. Experienced movers know this from the work they do during the summer peak season for moving.
Say NO to smoking
Hard labor tends to cause a need for venting, and most movers find comfort in cigarettes. You start off with that “job well done” one and the next thing you know, you’re taking down a pack a day. Needless to say, for someone doing that much physical labor, this is quite the unhealthy habit. So if you were looking for a reason to stop, here it is.
A weekly exercise routine is a priority among healthy tips for movers
I know – who has time to go to the gym with all that hard work and moving back and forth? Well, the good news is that you don’t need a gym or fancy equipment for some simple yet useful exercises. It’s just a matter of stretching daily and perhaps going for a run in the park or around the block. The most basic of things that can help you avoid injuries or strains during work. In addition, you might find this as a good motivator to keep you active and healthy.
Rest is essential – never forget that
“You snooze, you lose” as some say. But the worse option for me is to deprive yourself of much-needed rest because that is when mistakes happen. People get clumsy, valuables get damaged, movers lose their jobs…you see what I’m getting at. So be sure to get those 7-8 hours of sleep to ensure a healthy mind and body. Resting and charging your batteries is one of the key healthy tips for movers and people in general.
Include vitamin supplements in your meals
You need a daily input of nutrients when you are moving furniture, driving or carrying furniture. So consider implementing vitamins into your daily routine, just to give you that extra boost that your body craves.
Refresh your mind
The job movers can be quite boring and monotonous at times. It comes down to a routine of how you conduct the relocation, from beginning to end. So make the extra effort in-between to activate your mind and thus refresh it from negative thoughts. Listen to audiobooks or solve crosswords (I personally find Sudoku works great). And if you are feeling adventurous, you can always look to learn a new language or musical instrument. Or if you so happen to own your own moving business, you might want to invest time into improving it by exploring:
- Marketing options for movers
- The concept of search engine optimization
- Various software solutions for moving
Take care of your personal hygiene
Personal hygiene is one of the mandatory healthy tips for movers because it is essential to reducing the risk of getting sick. Don’t forget to wash your hands after each step of the relocation and before each meal. Always carry spare clothes, especially during winter moving projects.
Don’t forget your breakfast
As a busy and professional mover, it can be very tempting to skip breakfast because you can get a lot of work done instead. However, if you want to be a healthy mover, breakfast is something you should not neglect— no matter the work load. It is a well-known fact that skipping breakfast can have a negative impact on both mind and body. Movers who don’t skip breakfast enjoy improved concentration and feel more energetic throughout the day.
De-stress and relaxation is important for all movers
We all have this problem – how to relax after a hard days’ work. This is something everyone should look inside themselves – think what truly makes you happy. It might be exercise or watching a good TV show. It might even be grabbing a cold one with friends and watching sports. No matter what it is, just go for it – because at the end of the day, you are in charge and no one can take that away from you.
Now you might think that you have no time for these healthy tips for movers I just pointed out, but we both know different. The truth is that it might take time in the beginning, but once you establish a routine, you won’t even notice the time but you will definitely feel the positive impact on your mind and body.